- My Experience Trying Flower Essences for the First Time
The first time I heard about flower essences, I thought, “this is crap.” My well-trained, western scientific brain read “vibrational energy of plants” and wrote it off immediately. But then I fell under the spell of some amazing plant-based skincare. Skincare that, when I smelled it, when I massaged it into my face, and when … Continue reading My Experience Trying Flower Essences for the First Time - Let’s talk about loneliness: the three dimensions, why you should see your friends in person, and more
Loneliness should be at the forefront of health and self-care conversations. This is because: Loneliness is everywhere. According to a 2018 study, 43% of Americans sometimes or always feel that they are isolated from others, and 1 in 4 Americans feel like they can rarely or never find companionship when they want it (source). Loneliness … Continue reading Let’s talk about loneliness: the three dimensions, why you should see your friends in person, and more - How to take control of your own self care
We’ve all been there, where we question whether or not we should keep working at a task or take a break. Sometimes that little voice in our head tells us that we need to keep being productive, to just finish that last bit, to power through. That’s guilt talking. Don’t let that control you. Learn … Continue reading How to take control of your own self care - A How-To: Hot Girl Walk This Summer
If you’ve never heard of TikTok, you’re probably one of two things: either you’re older than a millennial or you may, unfortunately, be living under a rock. If you do have a TikTok, you might have heard of Mia aka @exactlyliketheothergirls and the phrase she’s coined off of Megan Thee Stallion “Hot Girl Walk”. What is this hot … Continue reading A How-To: Hot Girl Walk This Summer
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