Welcome to Happy Healthy Wholesome, your guide to fruitful living! We provide practical and grounded information for happy, healthy living. Topics include mindfulness, personal development, and more.
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- My Experience Trying Flower Essences for the First Time
The first time I heard about flower essences, I thought, “this is crap.” My well-trained, western scientific brain read “vibrational energy of plants” and wrote it off immediately. But then I fell … Continue reading My Experience Trying Flower Essences for the First Time - 9 things I wish I knew for my first engineering job
Maybe you’re nervous about your new job, or perhaps you’re excited. Perhaps you don’t really care either way and are just looking forward to a paycheck. Regardless of how you feel, when … Continue reading 9 things I wish I knew for my first engineering job - The Salad Template: The Last Salad Recipe You’ll Ever Need
Last week’s post was a bit heavy, so today we’re going to keep it light… with a salad! This 5-minute recipe is the last salad recipe you’ll ever need. It’s good on … Continue reading The Salad Template: The Last Salad Recipe You’ll Ever Need - Let’s talk about loneliness: the three dimensions, why you should see your friends in person, and more
Loneliness should be at the forefront of health and self-care conversations. This is because: Loneliness is everywhere. According to a 2018 study, 43% of Americans sometimes or always feel that they are … Continue reading Let’s talk about loneliness: the three dimensions, why you should see your friends in person, and more - How to take control of your own self care
We’ve all been there, where we question whether or not we should keep working at a task or take a break. Sometimes that little voice in our head tells us that we … Continue reading How to take control of your own self care - My 5-Year Journey With Minimalism
I’ve wanted to be “minimalist” since roughly 2016. I went through multiple phases of trying and failing, but was eventually able to make permanent changes. Today, my closet is the smallest it’s … Continue reading My 5-Year Journey With Minimalism - 8 Ways to Stop Shopping and Reclaim Your Money and Time
Do you spend time scrolling through shopping websites only to realize a few hours have passed? Do you have a bad habit of frequently buying more than you need, and you’d like … Continue reading 8 Ways to Stop Shopping and Reclaim Your Money and Time - A How-To: Hot Girl Walk This Summer
If you’ve never heard of TikTok, you’re probably one of two things: either you’re older than a millennial or you may, unfortunately, be living under a rock. If you do have a TikTok, you … Continue reading A How-To: Hot Girl Walk This Summer - How To Be Naturally Confident
Oh, confidence, that elusive thing. That thing you’re supposed to fake, because everyone else in the room seems to have been born with it. Right? Great news: confidence is a just another … Continue reading How To Be Naturally Confident - Meditation: Learn to Live in the Moment
If you’ve ever heard of David Foster Wallace, you will probably find familiarity in “this is water”. Wallace gave a commencement speech to the graduates of Kenyon College in 2005. When two … Continue reading Meditation: Learn to Live in the Moment - Low-Effort, High-Reward Beauty: How To Look Great Every Day
Looking to simplify your beauty routine so you look great with less effort? Or want a refresh, but already have too many clothes and beauty products–or want something so easy it can … Continue reading Low-Effort, High-Reward Beauty: How To Look Great Every Day - How to Succeed at Anything New
Are you looking to start a side hustle or make a career change? Or perhaps you’d like to pick up meditation or eat less junk food? Or maybe you’re trying to make … Continue reading How to Succeed at Anything New